LOW IMPACT HOME WORKOUTS: Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout that’s gentle on your body with modifications from beginner to advanced.
MUSCLE-SCULPTING & FLEXIBILITY: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening.
30 MINUTE ROUTINES: The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
EASY TO FOLLOW WORKOUTS: Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels.
BONUS MEAL PLANS: Includes a Get Lean Eating Plan & Tape Measure. Workout equipment is not required! Packed with low-impact movies that are super fun and help support weight loss and muscle building goals.
WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals
CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.
4. Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training.
Great with any workout. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym.
Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape.
Superior quality. All of our exercise resistance bands are thoroughly tested before we ship them out to you. This ensures your bands are easy on skin and will provide you with a worry free experience. The instruction booklet includes dozens of different illustrated exercises that demonstrate how to use our resistance bands for legs, arms, back, shoulders, ankles, hips and stomach.
What you get: Five exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.
5. Exercise Bands for Working Out Arms, Legs and Butt – Resistance Bands with Handles for Women, Men – Physical Therapy, Fitness – 5 Bands, 2 Handles, Ankle Straps, Door Anchor, Premium Workout Guide
Everything You Need for Full Body Workout: This set of five resistance bands includes two padded handles, two ankle straps, carabiners, door anchor and travel pouch. Exercise bands are color coded and labeled – Light, Medium, Medium-Heavy, Heavy, Extra Heavy.
Recommended by Fitness Trainers: With resistance band training, resistance is maintained through every part of the motion resulting in increased stamina and endurance, improved cardiovascular health and better range of motion.
Safe, Heavy Duty Anti Snap Elastic Tubes: Measuring 39 ½ inches long, each band is made of reinforced elastic tubing with stainless steel carabiners and double-stitched ankle straps that prevent tearing or snapping even under extreme stretch resistance.
Made of Non-Toxic TPR Material: Free of PVC, glues, phthalates, toluene and chloride – Unlike materials used in most resistance band products, TPR doesn’t cause skin irritations or rashes & doesn’t require the use of BPA during the manufacturing process.
Convenient Travel Pouch: Use at home, gym, office and on vacation! Includes exercise guide and care & maintenance instructions. SPECIAL BONUS: Download our FREE eBook “The ABC’s of Bodybuilding, Diet and Fitness” (scroll down to the Product guides and documents section below and click the link “Brochure (PDF”). Purchase with confidence with our 100% satisfaction guarantee.
6. Weighted Jump Rope,Dermasy Weighted Cordless Skipping Rope for Exercise Boxing Beachbody Training Fitness,Tangle-Free Rapid Speed Ropeless Jump Rope Workout for Men Women and Kids (Red)
Cordless Jump Rope – Cordless jump rope can rotate 360 degrees, suitable for all heights.And you never don’t worry about tripping on the rope during exercise.
Weighted Jump Rope – The net weight of ropeless skipping rope solid ball is 270g to achieve a better exercise effect.
Comfort and Durable – The handle of the jumping rope is covered with high-quality EVA memory foam, damp-resistant, odor-resistant and sweat-absorbent, so that it makes your hands feel comfortable and non-slip during skipping.
Starting Jumping Ropes Anytime and Anywhere- It’s lightweight and portable. It can be widely used in the indoor,office, and outdoors, can be used even in small spaces.
Easy to Use & Effective – Weighted jump rope assist you to burn fat , lost weight and keep healthy.They are will also be your best Thanksgiving, Christmas and Birthday gift to others.
7. Fit Simplify 10 Inch Resistance Loop Exercise Bands, Set of 5, Assorted Colors
Resistance Exercise Band Set: Great for beginner, intermediate, or advanced strength training this set of 10 inch by 2 inch resistance bands includes extra light, light, medium, heavy and extra heavy bands
Great For Any Workout: Our resistance bands are the ideal home gym equipment; Integrate them into your yoga, Pilates, or other routine or use them for stretching and weight training; Storage bag included
Get Fit: Resistance training is a great way to get a full body workout and our premium resistance bands, ankle straps, handles, and door anchors are excellent for home exercise, gym routines, and physical therapy
Quality You Can Trust: We stand by the quality of our premium exercise bands, and if they don’t work out for you for any reason then you can return them to us for your full money back
Fit Simplify: From ballet stretch bands and pull up assist bands to resistance tube bands, hip resistance bands and more, we have high quality exercise accessories for men and women of all fitness levels
8. RitFit Single Resistance Exercise Band with Comfortable Handles – Ideal for Physical Therapy, Strength Training, Muscle Toning – Door Anchor and Starter Guide Included (Rose Pink(10-15lbs))
High Quality Latex Resistance Tube: The fitness tubes are made of natural latex that is stackable, non-irritant and odor free, thereby being an excellent choice for your health, fitness and performance. Single Resistance Band: Length of 4ft.
Door Anchor: 3-inch door anchor utilizes dense but soft foam, it can secure your bands at all points, even if there is a sizeable space at the top and bottom of the door. This feature greatly increases the number of exercises that you can perform.
Cushioned Foam Handles:The handles are made of non-slip and environmental materials. Comfortable handles will definitely make you enjoy the resistance band exercise.
Multi-functions: Perfect for physical therapy, exercise, weight loss, pilates, muscle toning, muscle strengthening, stretching, rehabilitation, and general health and fitness. RitFit resistance bands are great for home use, gym use, offices, and are ideal for travel.
RITFIT is a responsible & reliable American company that provides various sports accessories.Start from the time you order it, you’re our lifetime customer. You’ll enjoy the hassle-free refund service and excellent after-sale service etc. ORDER IT NOW!!
9. Vergali Fabric Booty Bands for Women Butt and Legs. Set of 4 Non Slip Cloth Resistance Working Out Band for Glute, Thigh, Squat with Workout Resistant Fitness Training Guide to Exercise at Home or Gym
4 RESISTANCE STRENGTHS: We offer 4 exercise bands each with different resistance levels and tensile strengths. Build up your strength one band at a time starting with our light and medium bands, and work your way up to our more advanced heavy and heroic bands. Each band is the same size and thickness so you can continue the same exercises as you progress through each weight.
10. P90X DVD Workout Base Kit, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 12 Fitness DVDs
P90X DVD WORKOUT PLAN: P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to help transform your body from regular to ripped in just 90 days.
CHALLENGE YOUR MUSCLES: Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines. Muscle confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus.
12 DVDS: Collection of 12 highly diverse and intense DVD workouts across 12 DVDs. P90X is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals. No weight set, dumbbell set or exercise equipment required.
INCLUDES NUTRITION PLAN: Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system. Great for cardio training to get your heart rate up.
PERSONAL TRAINER Tony Horton will keep you engaged every step of the way. Great for all fitness levels. Supports your weight loss and muscle building goals.